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A clean bedroom with soft natural light — the intentional rest of Bed Rotting

Lifestyle2026.06.06

Bed Rotting: Is Lying in Bed Doing Nothing Actually Good for You?

Spending intentional time in bed doing nothing was Dictionary.com's notable new word for 2023. Gen Z calls it Bed Rotting. Neuroscience calls it Default Mode Network activation. Japan calls it 'tasogare.'